Let’s see if anybody can relate to this? It’s a warm stuffy day in the office, you have been running from meeting to meeting all morning long. At midday, your regular routine, find something to eat spending much needed time away from the computer screen. Before you know it, lunch time is over and you have to get back to work. After you get settled in, those endorphins kick-in causing you to start your daily yawning exercises followed by struggling to stay awake and alert. Those dreaded moments we all can relate to!
It’s perfect time for a professional time-out!
Time to kick back and take 10-minutes to refresh. Some have even suggested to drink a hot cup of coffee or tea about 15 minutes before your professional time-out as it will enhance your recovery post meditation.
Let’s give it a try, get comfy in your chair, kick your feet onto your desk or elevated surface, arch your neck back aligning your airway and close your eyes.
Start by taking a deep-breath in and out, repeating this cycle six times. With your next breath, concentrate on the air you inhale and feel it cross your lips, enter your throat into your lungs and expand your chest. Now exhale slowly, feel your chest slowly collapse as the air rushes through your trachea, your mouth and into thin air.
Stick with this for about 10-minutes. Each time you feel your brain wander off into the unknown or your last meeting, bring it back to only listening/feeling each breath you take. It will take some exercise to get proficient at this. Tune out the external environment by only listening and concentrating on your breathing.
Around minute 7, it’s quite normal to slip into a state of pre-sleep and full relaxation. If necessary, set a gently alarm clock at minute 10 to bring you back to reality. Slowly stand-up, stretching and inhaling, bending over and exhaling a few times.
You are now ready for the afternoon with renewed energy and focus. It’s also the right time when the caffeine peeks its potential if you chose to go that route.
A mental time-out should be encouraged and exercised by all.
Let me know how it works for you!
-W